About
Sundays January 11, 18, 25, Feb 4, 11 3:00 - 4:30 p.m. PST on Zoom In this five week series we will be exploring - tuning into and nurturing the elements within through mindfulness, meditation and journaling. Each session will feature a breath practice, short guided meditations (with some elements of sound, mantra and or visualization) and journaling prompts for personal inquiry, reflection and heartful exploration. We will explore how the breath moves through the body and experience the regulation and flow of life force energy using intentional breathing practices and tuning into present moment awareness. We will reflect on how the body is a sacred vessel, a messenger, a living instrument and get curious about how the chakras are related to the elements. An invitation to gather in live real time (virtual) community to tune in connect, and reflect on your inner essence of living whole hearted from the heart as the truest essence of your highest self. It can feel daunting to go below the surface. Sometimes it's heard to know where to begin or how to stay inspired and on track with daily rituals and soulful wellbeing - I yearn for depth in community that is curious, open and willing to go there. If this is you too we’d love to see you in circle. Sessions will offer time for group sharing or quietly listening and reflecting if that’s more your thing. It's for everyone - no journaling or meditation experience needed - just an openness to curiosity and heart centred inquiry and reflection. Each week will also have a few warm fuzzy take away practices and activities to do if/as you feel inspired to carry the elements of the program through the weeks in between the live group sessions. These sessions will not be recorded. I prefer to keep it live and in real time in honour of the soulful presence & integrity of the sharing element of the community. A virtual summary of the inquiry questions and the breathing practices will be shared if you miss one
You can also join this program via the mobile app. Go to the app